Albaik Fish Fillet Meal Nutrients, Allergens & Details
Dive into the spicy Albaik fish fillet meal and simple fish fillet meal which are mostly served in any of the Albaik branch with the addition of a fries and sometimes a bun and can be one of the sauces form the menu list like cocktail sauce. The fish fillet meal will take your food journey to a delicious and into the next level of meal satisfaction.
SAR: 19.50
Spicy Fish Fillet Meal
Nutritional information: Kcal: 1270
Spicy fish fillet meal with fries, a bun and two cocktail sauces.
SAR: 22.50
Fish Fillet Meal
Nutritional information: Kcal: 1150
Simple fish fillet meal with fries, a bun and two cocktail sauces.
Nutrients
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 450–550 kcal |
| Protein | 20–25 g |
| Carbohydrates | 40–50 g |
| — Sugars | 3–5 g |
| Dietary Fiber | 2–3 g |
| Fats | 20–25 g |
| — Saturated Fat | 3–5 g |
| Sodium | 600–800 mg |
| Cholesterol | 40–60 mg |
Allergen Values
| Allergen | Presence |
|---|---|
| Gluten (wheat) | Likely present (in batter or shared frying oil) |
| Soy | Possible (depending on oil blend or sauces) |
| Sesame | Possible (if tahini or sesame is used in sauces) |
| Nuts | Unlikely |
| Eggs | Possible (in batter) |
| Dairy | Unlikely |
| Fish/Shellfish | Present (fish fillet) |
| Peanuts | Not present |
Recipe:
For the Fish Fillets:
- 500 g white fish fillets (haddock, cod, or tilapia, boneless and skinless)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
- ½ tsp chili powder (optional, for spice)
- 1 tbsp lemon juice
- 1 egg (beaten)
- ½ cup all-purpose flour
- ½ cup breadcrumbs (fine, preferably panko for extra crunch)
- Oil, for deep frying
For the Garlic Sauce (Toum-style):
- 6 garlic cloves
- ½ tsp salt
- ½ cup neutral oil (sunflower or canola)
- 1 tbsp lemon juice
- 1 tbsp cold water
For the Meal Sides:
- French fries (freshly fried or frozen)
- Coleslaw (cabbage, carrot, mayo dressing)
- Lemon wedges
Instructions
- Prepare the Fish
- Pat fish fillets dry and cut into medium-sized portions.
- Rub with lemon juice, salt, garlic powder, onion powder, paprika, black pepper, and chili powder.
- Let marinate for 20 minutes.
- Coat the Fish
- Dredge marinated fish in flour, dip into beaten egg, then coat with breadcrumbs.
- Place on a tray and refrigerate for 10–15 minutes to set coating.
- Fry the Fish Fillets
- Heat oil to 350°F (175°C).
- Fry fish fillets until golden brown and crispy (about 4–5 minutes per side, depending on thickness).
- Drain on paper towels.
- Prepare Garlic Sauce
- In a mortar and pestle (or food processor), crush garlic with salt.
- Slowly add oil in a thin stream while blending until emulsified.
- Add lemon juice and a splash of cold water for creaminess.
- Assemble the Meal
- Serve fried fish fillets with garlic sauce, a portion of crispy fries, creamy coleslaw, and lemon wedges.
- Optional: Add pita bread or soft rolls on the side.
Conclusion
You will be fully satisfied with the given details but if not then the staff members are well trained and professional and they will guide you professionally, accordingly and in a better way so that you can satisfy yourself with the updated data and the nutritional information about the concern food item.
The article concluded the information about the Fish Fillet Meal of Al Baik item with each and every ingredient item along with the detailed nutrients. The section above also presented the allergen values for the menu item which an allergen person must read so that the person is capable of choosing the right food items for their craving need and food restriction boundaries accordingly. The given nutrients data is just a rough estimates and collected form the available data of the food item and its preparing items as well. In case you have some kind of food restrictions or just wanted to know the updated and exact nutrient value of each and every items used in it then you must ask from one of the staff member.
